WHOOP Poke FAQs

Question 1

What types of WHOOP data can I query with WHOOP Poke?

Accepted Answer

You can access 5 key WHOOP data categories: Overview, Sleep, Recovery, Strain, and Healthspan. This includes detailed metrics like recovery scores, HRV, RHR, sleep performance, strain scores, heart rate zones, and your WHOOP Age (biological age).

Question 2

Is my WHOOP account information secure with WHOOP Poke?

Accepted Answer

Yes, your WHOOP credentials (email and password) are securely stored in environment variables, never logged, and never exposed in code. All API calls are made over HTTPS, and it leverages AWS Cognito for WHOOP authentication, ensuring your data's privacy.

Question 3

What is WHOOP Poke and what does it do?

Accepted Answer

WHOOP Poke is an MCP server that connects your WHOOP fitness data directly to the Poke AI assistant. It allows you to query your personal WHOOP metrics using natural language questions, such as 'What's my recovery score today?' or 'How did I sleep last night?'

Question 4

Is WHOOP Poke easy to set up and use?

Accepted Answer

Yes, it's designed for quick deployment. You can deploy it to Render with a single click, making it cloud-ready, or run it locally. It integrates out-of-the-box with Poke AI Assistant and includes automatic token refresh for seamless authentication.

Question 5

How does WHOOP Poke access my WHOOP data?

Accepted Answer

WHOOP Poke utilizes a reverse-engineered implementation that directly interfaces with WHOOP's private API. This provides programmatic access to your data without requiring an official SDK, OAuth flows, or waiting for API approval.

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