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The Readiness Check skill acts as an intelligent safety gate for endurance training applications, analyzing training load, recovery metrics, and self-reported user data to determine if an athlete should proceed, modify, or skip a planned workout. By synthesizing complex signals like monotony caps, sleep quality, and physical soreness, it helps prevent overtraining and injury while ensuring that recommendations prioritize long-term health and safety. It is designed to be integrated into pre-run UI flows or used as a nightly background process to help athletes make data-driven decisions about their training.
