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The pop-checkpoint skill provides robust session management for Claude Code, allowing developers to create and restore manual or automatic checkpoints during complex workflows. By leveraging git-based file backups and JSON metadata, it ensures that your progress is protected against crashes, stuck patterns, or experimental failures. Whether you are performing a major refactor or responding to a build failure, this skill enables seamless state recovery and session continuity across long development cycles, making it essential for high-stakes coding sessions.