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The Terra Auth skill streamlines the integration of health and fitness data by automating the setup of Terra API credentials and session management. It provides a standardized framework for handling multiple environments (testing, staging, production) via environment variables, generating secure widget sessions for user onboarding, and creating short-lived mobile SDK tokens. This skill ensures developers follow security best practices, such as backend-only token generation and proper webhook signing, making it easier to build secure, cross-platform health applications that connect to devices like Fitbit, Garmin, and Apple Health.