Intervals.icu FAQs

Question 1

What kind of Intervals.icu data can I access and manage?

Accepted Answer

You can access and manage a wide range of data, including activities (search, update, delete, download), activity analysis (streams, intervals, best efforts, histograms), athlete profiles, wellness metrics (HRV, sleep), events/calendar, performance curves, workout library, gear management, and sport settings.

Question 2

How does this server integrate with LLMs like Claude?

Accepted Answer

It provides LLMs with 51 specialized tools, 2 MCP resources (like athlete profile and workout syntax), and 7 pre-built prompt templates. This allows you to use natural language to query your data, analyze performance, and even generate structured workouts directly through Claude.

Question 3

What are the technical requirements to use the Intervals.icu MCP Server?

Accepted Answer

You'll need Python 3.11+ (with uv) or Docker installed. For authentication, you'll need your Intervals.icu API key and Athlete ID, which can be configured interactively or manually via an .env file. It's designed for seamless integration with Claude Desktop.

Question 4

Can I use it for AI-assisted workout planning?

Accepted Answer

Yes, a core feature is AI-assisted structured workout generation. The server includes a complete workout syntax reference, enabling LLMs to create valid, custom workouts for cycling, running, and swimming, with proper targets and zones based on your fitness and goals.

Question 5

What is the Intervals.icu MCP Server?

Accepted Answer

The Intervals.icu MCP Server is a Model Context Protocol (MCP) server that integrates your Intervals.icu training data, wellness metrics, and performance analysis with large language models (LLMs) like Claude, enabling natural language interaction and insights.

Intervals.icu

Intervals.icu

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