Oura FAQs

Question 1

What types of Oura Ring health data can I access?

Accepted Answer

You can retrieve a wide range of data, such as daily sleep summaries, detailed sleep sessions, activity metrics, readiness scores, heart rate measurements, workout sessions, personal information, and daily stress data.

Question 2

What is the Oura Ring MCP Server?

Accepted Answer

The Oura Ring MCP Server is a Model Context Protocol (MCP) server designed to give you easy programmatic access to your Oura Ring health data, including sleep, activity, readiness, heart rate, and workout information.

Question 3

Does this tool provide AI-powered insights?

Accepted Answer

Yes, the Oura Ring MCP Server includes AI-powered prompts like 'analyze-sleep', 'activity-summary', and 'readiness-check' to deliver intelligent analysis of your health data and personalized recommendations.

Question 4

How do I connect the server to my Oura Ring data?

Accepted Answer

To connect, you'll need an Oura Ring account and a Personal Access Token generated from the Oura Cloud. This token is then used to authenticate requests to the Oura API V2 and retrieve your data.

Question 5

Is this an official Oura product?

Accepted Answer

This MCP server integrates with the official Oura API V2 to access your data. It's a third-party tool built on the Model Context Protocol that leverages Oura's public API endpoints to provide health data access and insights.

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