What data does the skill require?

The skill needs your current plan, a record of completed vs. missed workouts, and your available training days or constraints.

How does the Adherence Coach handle missed sessions?

The skill identifies missed sessions and proposes a reshuffled plan that prioritizes habit re-entry, ensuring you get back on track without overwhelming volume.

Does it provide motivational feedback?

Yes, it generates a 'CoachMessage' alongside reshuffle suggestions to provide supportive nudges and keep you motivated.

Can this skill help prevent training injuries?

Yes, it includes safety guardrails that limit catch-up sessions and will suggest professional consultation instead of training if lapses are due to pain.

When should I use the Adherence Coach skill?

It is best used for weekly digests every Sunday or whenever you feel you have fallen behind on your specific training goals.

Adherence Coach

Name: Adherence Coach
Author: nadavyigal

bynadavyigal

•

生産性とワークフロー

Optimizes training schedules by identifying missed sessions and proposing intelligent plan reshuffles to maintain habit consistency.

The Adherence Coach skill is designed to keep users on track with their training plans by acting as an intelligent mentor within the Codex environment. It analyzes session data to detect inconsistencies, generates weekly progress digests, and suggests balanced plan adjustments that prioritize habit re-entry over dangerous 'catch-up' volume. By combining data-driven reshuffling with supportive motivational messaging, it helps users overcome setbacks while maintaining strict safety guardrails to prevent overtraining and injury.

主な機能

01Automated detection of missed sessions and consistency gaps

02Intelligent plan reshuffling based on user constraints and availability

03Motivational messaging to encourage habit re-entry and engagement

04Safety-first logic that limits catch-up intensity and volume

05Automated injury flags that suggest professional consultation over training

061 GitHub stars

ユースケース

01Requesting a plan reshuffle after missing several days due to travel or illness

02Generating a Sunday weekly digest to review adherence and set the upcoming schedule

03Getting back on track with a conservative re-entry plan after a long training lapse

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add nadavyigal/running-coach- adherence-coach

For use in Claude.ai and ChatGPT

主な機能

01Automated detection of missed sessions and consistency gaps

02Intelligent plan reshuffling based on user constraints and availability

03Motivational messaging to encourage habit re-entry and engagement

04Safety-first logic that limits catch-up intensity and volume

05Automated injury flags that suggest professional consultation over training

061 GitHub stars

ユースケース

01Requesting a plan reshuffle after missing several days due to travel or illness

02Generating a Sunday weekly digest to review adherence and set the upcoming schedule

03Getting back on track with a conservative re-entry plan after a long training lapse

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add nadavyigal/running-coach- adherence-coach

For use in Claude.ai and ChatGPT