Uncovers the root causes of procrastination and identifies core drivers behind personal and professional goals.
Motivation Explorer is a specialized Claude Code skill designed to help users navigate periods of burnout, ambivalence, or unexplained resistance to tasks. By leveraging Self-Determination Theory (SDT) and 'layer peeling' techniques, it distinguishes between intrinsic and extrinsic motivations, assesses psychological needs like autonomy and competence, and maps internal conflicts. It is particularly effective when achievement feels hollow or when you know what you want but can't seem to start, providing a structured framework to move from 'should-do' to 'want-to' by identifying exactly what is blocking your progress.
主な機能
01Self-Determination Theory (SDT) needs mapping
02Ambivalence mapping to identify hidden blockers
03Actionable insights for behavioral and goal alignment
04Diagnostic assessment of intrinsic vs. extrinsic motivation
05Root cause 'layer peeling' to find underlying drivers
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ユースケース
01Differentiating between internal desires and external societal pressures
02Breaking through chronic procrastination on a specific high-priority goal
03Understanding why a completed project feels unfulfilling despite success
