How does the Self-Care Nudges skill work?

It provides Claude Code with specific instructions to monitor your interaction duration and provide non-intrusive reminders to take breaks or practice self-care.

What kind of self-care advice does it provide?

It focuses on developer-specific needs, including eye strain prevention, ergonomic posture checks, hydration, and short mental reset exercises.

Will these nudges interrupt my coding flow?

The skill is designed to be proactive yet respectful, offering nudges at logical transition points or predefined intervals to minimize disruption while prioritizing health.

Can I customize the frequency of the wellness prompts?

Yes, you can configure the skill parameters to align with your personal work-rest cycle, such as the Pomodoro technique or longer deep-work blocks.

Proactive Self-Care Nudges

Name: Proactive Self-Care Nudges
Author: Daisuke134

byDaisuke134

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生産性とワークフロー

Promotes developer well-being by providing proactive reminders and healthy habit nudges during coding sessions.

概要

The Proactive Self-Care Nudges skill transforms Claude Code into a holistic productivity companion by integrating wellness prompts directly into the development workflow. Designed to prevent burnout and physical strain, this skill monitors work patterns to suggest timely breaks, hydration reminders, and ergonomic adjustments. It is ideal for developers who spend long hours in the terminal and want to maintain high performance through sustainable work habits and proactive self-care.

主な機能

3 GitHub stars
Context-aware wellness reminders based on session length
Customizable nudge frequency and intensity
Ergonomic posture and stretching prompts
Burnout prevention patterns for long-term projects
Hydration and mental break interval tracking

ユースケース

Maintaining sustainable productivity habits during long-term solo development
Integrating physical wellness checks into high-pressure sprint workflows
Setting up automated break reminders during intense multi-hour debugging sessions

概要

主な機能

3 GitHub stars
Context-aware wellness reminders based on session length
Customizable nudge frequency and intensity
Ergonomic posture and stretching prompts
Burnout prevention patterns for long-term projects
Hydration and mental break interval tracking

ユースケース

Maintaining sustainable productivity habits during long-term solo development
Integrating physical wellness checks into high-pressure sprint workflows
Setting up automated break reminders during intense multi-hour debugging sessions