Sober Addict Protector
Provides daily sobriety protection, relapse prevention strategies, and accountability frameworks for individuals in recovery.
This skill serves as a dedicated digital companion for individuals navigating recovery, offering proactive tools for identifying high-risk situations and managing triggers. It implements the HALTS+ framework and the '3 D's' strategy (Delay, Distract, Decide) to help users process cravings in real-time while emphasizing the critical role of couples and individual therapy. By facilitating daily check-ins and providing 'play the tape forward' mental exercises, it helps users maintain long-term sobriety and build sustainable, protective lifestyle habits.
主な機能
01Daily sobriety check-ins and accountability tracking
02HALTS+ high-risk situation identification and management
03Relapse prevention frameworks and 'play the tape forward' scripts
04Real-time craving navigation using the 3 D's strategy
054 GitHub stars
06Guidance on therapy investment and relationship health
ユースケース
01Performing a morning or evening sobriety status check-in
02Planning for challenging social environments where substances may be present
03De-escalating a high-risk situation or craving in real-time