What does the Workout Explainer skill do?

It translates raw workout data into user-friendly instructions, providing execution cues, intent, and safety advice.

Can it suggest easier workouts for beginners?

Yes, if the workout intensity mismatches the user's experience level, the skill will propose an easier substitution and emit a safety flag.

What telemetry does the skill provide?

It emits invocation data including the workout type, user experience level, and any safety flags triggered during the explanation.

How is the Workout Explainer integrated into apps?

It typically integrates into UI elements like workout detail modals and tooltips, or is served through chat API routes for real-time interaction.

Does this skill provide medical advice?

No, the skill includes guardrails that advise users to stop and seek professional help if they experience pain or dizziness.

Workout Explainer

Name: Workout Explainer
Author: nadavyigal

bynadavyigal

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学習とドキュメンテーション

Translates planned workouts into actionable execution cues, safety tips, and alternative exercise substitutions.

概要

Workout Explainer is a specialized Claude Code skill designed for fitness and coaching applications to bridge the gap between training plans and user execution. It analyzes workout objects to provide clear cues, explain the underlying purpose of specific sessions, and identify common mistakes to avoid. By factoring in user experience and recent performance, the skill ensures that guidance remains accessible and safe, offering lower-intensity substitutions and safety flags when workout demands exceed the user's current capability.

主な機能

Provides context-aware exercise substitutions based on user level
Includes safety guardrails for intensity mismatches and physical pain
Generates concise execution cues for complex workout routines
Explains the training intent and physiological purpose of workouts
1 GitHub stars
Identifies common mistakes to prevent injury and improve form

ユースケース

Providing real-time workout clarifications in a coaching chat interface
Populating workout detail modals with easy-to-read instructions
Automating safety assessments for training plan intensity

概要

主な機能

Provides context-aware exercise substitutions based on user level
Includes safety guardrails for intensity mismatches and physical pain
Generates concise execution cues for complex workout routines
Explains the training intent and physiological purpose of workouts
1 GitHub stars
Identifies common mistakes to prevent injury and improve form

ユースケース

Providing real-time workout clarifications in a coaching chat interface
Populating workout detail modals with easy-to-read instructions
Automating safety assessments for training plan intensity