What is the Attachment Style Mirror skill?

It is a specialized capability for Claude that uses attachment theory to help users analyze and understand their recurring relationship patterns and emotional triggers.

Which attachment styles are covered?

The skill analyzes behaviors relative to the four primary styles: Secure, Anxious (Preoccupied), Avoidant (Dismissing), and Disorganized (Fearful-Avoidant).

How does the analysis process work?

It follows a 6-step framework: gathering data, mapping to styles, naming triggers, identifying coping mechanisms, modeling relational dynamics, and suggesting growth paths.

Does this skill provide professional therapy?

No, this skill is designed for self-reflection and pattern identification. It is not a therapeutic intervention or a replacement for professional mental health support.

Attachment Style Mirror

Name: Attachment Style Mirror
Author: newkayak12

bynewkayak12

0•

학습 및 문서화

Analyzes recurring relationship patterns using attachment theory to identify core triggers and provide actionable growth steps.

Attachment Style Mirror is a specialized skill designed to help users decode repetitive interpersonal dynamics by mapping behaviors to established attachment frameworks (Secure, Anxious, Avoidant, or Disorganized). It facilitates a structured reflection process that moves from gathering concrete relational data to identifying specific triggers and automatic coping mechanisms. By providing a clear analysis of the 'pursuer-distancer' cycle and underlying fears, the skill offers a personalized growth edge for users looking to improve their emotional intelligence and relationship health.

주요 기능

010 GitHub stars

02Generates structured Attachment Analysis reports with evidence and fears

03Identifies specific situational triggers that activate the attachment system

04Provides behavioral next steps and growth paths for healthier intimacy

05Analyzes co-created relational dynamics like the pursuer-distancer cycle

06Maps relational behaviors to Secure, Anxious, Avoidant, or Disorganized styles

사용 사례

01Gaining clarity on the underlying fears driving emotional reactivity in relationships

02Understanding why specific conflict patterns repeat across different partners

03Identifying the root cause of the urge to withdraw or cling during intimacy

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add newkayak12/claude-skills attachment-style-mirror

For use in Claude.ai and ChatGPT

주요 기능

010 GitHub stars

02Generates structured Attachment Analysis reports with evidence and fears

03Identifies specific situational triggers that activate the attachment system

04Provides behavioral next steps and growth paths for healthier intimacy

05Analyzes co-created relational dynamics like the pursuer-distancer cycle

06Maps relational behaviors to Secure, Anxious, Avoidant, or Disorganized styles

사용 사례

01Gaining clarity on the underlying fears driving emotional reactivity in relationships

02Understanding why specific conflict patterns repeat across different partners

03Identifying the root cause of the urge to withdraw or cling during intimacy

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add newkayak12/claude-skills attachment-style-mirror

For use in Claude.ai and ChatGPT