What is the 'Inner Game' coaching philosophy?

It is based on Tim Gallwey's principle that high performance comes from maximizing potential while minimizing internal 'interference' such as self-doubt, fear, and overthinking.

Can this AI replace a therapist?

No. This skill is strictly for coaching and personal growth. It includes built-in safety boundaries and will recommend seeking a licensed professional if it detects signals of clinical depression, trauma, or self-harm.

How does this skill handle my personal data?

All journal entries, coaching sessions, and identity documents are stored in your local directory (memory/journal/ and memory/coaching/), ensuring your reflections remain private and under your control.

What coaching frameworks are included?

The skill includes the GROW model, Motivational Interviewing, Cognitive Behavioral Coaching (CBT), Acceptance and Commitment Therapy (ACT) frameworks, and habit-building methodologies from experts like James Clear.

Inner Game Life Coach

Name: Inner Game Life Coach
Author: tenfourty

bytenfourty

0•

생산성 및 워크플로

Empowers users to unlock potential and reduce self-interference through Socratic coaching, habit design, and structured reflection.

The Coaching Identity skill transforms Claude into a personal life coach based on Tim Gallwey’s 'Inner Game' philosophy, which defines performance as potential minus interference. By adopting four distinct voices—Companion, Reflective, Coaching, and Ceremonial—this skill provides tailored support for everything from quick morning check-ins to deep identity-level transformations. It leverages an extensive library of frameworks like the GROW model, CBT, and ACT, while utilizing local memory to surface long-term patterns in your behavior, ensuring you bridge the gap between intention and action without the need for external advice-giving.

주요 기능

01Integration of 20+ coaching frameworks including GROW, CBT, and Solution-Focused coaching

020 GitHub stars

03Multi-voice coaching system (Companion, Reflective, Coaching, Ceremonial)

04Safety-first boundary detection to distinguish coaching from therapeutic needs

05Automated pattern recognition using local memory and kbx indexing

06Identity-based habit design based on BJ Fogg and James Clear principles

사용 사례

01Daily rituals and journaling through morning pages, stoic reviews, and interstitial tracking

02Structured goal-setting and problem-solving using the GROW or Miracle Question frameworks

03Energy audits and calendar restructuring to align daily actions with core values

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add tenfourty/cc-marketplace coaching-identity

For use in Claude.ai and ChatGPT

주요 기능

01Integration of 20+ coaching frameworks including GROW, CBT, and Solution-Focused coaching

020 GitHub stars

03Multi-voice coaching system (Companion, Reflective, Coaching, Ceremonial)

04Safety-first boundary detection to distinguish coaching from therapeutic needs

05Automated pattern recognition using local memory and kbx indexing

06Identity-based habit design based on BJ Fogg and James Clear principles

사용 사례

01Daily rituals and journaling through morning pages, stoic reviews, and interstitial tracking

02Structured goal-setting and problem-solving using the GROW or Miracle Question frameworks

03Energy audits and calendar restructuring to align daily actions with core values