What is the Clarity Timeline?

It is a science-backed schedule that helps you understand expected changes in sleep, mood, and cognition at different stages of your break.

What kind of craving support is available?

When triggered, the skill provides grounding exercises, distraction suggestions, and motivational reminders to help you navigate through the urge.

Can I set specific durations for a tolerance break?

Absolutely. You can define custom goals such as 14 days, 30 days, or 90 days, and the clarity timeline will adjust to your specific target.

How does Quit Weed track my progress?

The skill records your start date and goal duration locally, providing real-time updates on your streak count and progress toward milestones upon request.

Is my usage data kept private?

Yes, all data including your streak, goals, and craving logs stay stored locally on your machine and are never uploaded to external servers.

Quit Weed Assistant

Name: Quit Weed Assistant
Author: kbarbel640-del

bykbarbel640-del

0•

생산성 및 워크플로

Manages cannabis tolerance breaks and cessation through automated streak tracking, craving interventions, and physiological progress monitoring.

Quit Weed Assistant is a specialized Claude Code skill designed to help users navigate cannabis tolerance breaks or complete cessation. It provides a structured framework for recovery by maintaining persistent streak counters, offering immediate grounding techniques during cravings, and visualizing a science-backed clarity timeline. This tool is ideal for developers and terminal users seeking a privacy-focused way to manage habits, improve cognitive focus, and stay accountable to personal health goals directly within their workflow.

주요 기능

01Customizable goal setting for short-term tolerance breaks or permanent quitting

02Interactive clarity timeline mapping mental and physical recovery milestones

030 GitHub stars

04Persistent streak tracking to monitor consecutive days of abstinence

05On-demand craving support with breathing exercises and distraction techniques

06Privacy-first local data storage for all personal progress and logs

사용 사례

01Monitoring cognitive improvement milestones like reduced brain fog and improved sleep

02Managing a structured 7-day or 30-day tolerance break to reset sensitivity

03Accessing immediate mental grounding techniques during sudden cravings

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add kbarbel640-del/skills jhillin8

For use in Claude.ai and ChatGPT

Download Skill