Musclesworked

About

This Model Context Protocol (MCP) server integrates comprehensive exercise and muscle data into AI-powered clients like Claude and Cursor. It offers access to a vast database of 856 exercises and 65 muscles across 14 muscle groups, providing detailed insights into how exercises activate different muscle types (primary, secondary, stabilizer). This enables users to query, analyze, and optimize their workouts directly through their AI assistant, leveraging precise physiological data.

Key Features

• Retrieve primary, secondary, and stabilizer muscles for any exercise
• Discover alternative exercises ranked by muscle overlap
• Search exercises and muscles by name for ID discovery
• Analyze workout routines for muscle coverage, gaps, and imbalances
• Find exercises targeting specific muscles with optional filters
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Use Cases

• Find suitable bodyweight exercises for particular muscle groups
• Determine the muscles worked by a specific exercise
• Analyze a personal workout day for muscle engagement and balance