How are the findings presented?

Insights are delivered in a 'Quant Analyst' tone—prioritizing numbers and brief context—structured into a current snapshot, trend analysis, goal alignment, and data caveats.

How does it compare my sleep data?

The skill prioritizes your personal baseline over population averages, flagging deviations and showing directional percentage changes (e.g., HRV up 8%) over specified timeframes.

What data does the Body-Sleep skill track?

It tracks Oura Ring data including sleep stages (Deep, REM, Light), HRV, resting heart rate, sleep efficiency, respiratory rate, and temperature deviations.

Does it require an Oura Ring?

Yes, this skill is specifically designed to work with the oura-mcp server to pull data from a connected Oura account.

Can it help with training recovery?

Yes, it can coordinate with recovery-focused skills to determine if your current sleep quality and HRV support your training intensity or if you need more rest.

Body - Sleep Analysis

Name: Body - Sleep Analysis
Author: Rachnog

byRachnog

•

Analytics & Monitoring

Analyzes Oura Ring data to provide deep insights into sleep quality, recovery metrics, and long-term health trends.

The Body-Sleep skill acts as a specialized quant analyst for your personal health data, specifically designed to interface with Oura Ring metrics via MCP. It moves beyond basic sleep tracking by analyzing high-resolution data including HRV, deep sleep percentages, REM balance, and heart rate trends against personal baselines and pre-defined health goals. Whether used as a standalone deep-dive tool or integrated into broader health reviews, it provides evidence-based snapshots and trend analysis to help users understand how their sleep patterns align with their overall physical recovery and performance targets.

Key Features

01Analyzes granular Oura metrics including HRV, sleep stages, efficiency, and respiratory rate

02Identifies deviations greater than one standard deviation from personal baselines

033 GitHub stars

04Calculates trend direction and percentage changes over custom 7-14 day or monthly windows

05Aligns sleep performance with specific long-term health targets and body protocols

06Provides structured output including snapshots, trends, and goal alignment analysis

Use Cases

01Validating the impact of training or lifestyle changes on deep sleep and REM cycles

02Performing a deep-dive analysis into why recovery metrics or HRV have dipped over the past week

03Conducting weekly or monthly sleep reviews to track progress toward long-term health targets

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add rachnog/alex-honchar-claude-for-life body-sleep

For use in Claude.ai and ChatGPT

Key Features

01Analyzes granular Oura metrics including HRV, sleep stages, efficiency, and respiratory rate

02Identifies deviations greater than one standard deviation from personal baselines

033 GitHub stars

04Calculates trend direction and percentage changes over custom 7-14 day or monthly windows

05Aligns sleep performance with specific long-term health targets and body protocols

06Provides structured output including snapshots, trends, and goal alignment analysis

Use Cases

01Validating the impact of training or lifestyle changes on deep sleep and REM cycles

02Performing a deep-dive analysis into why recovery metrics or HRV have dipped over the past week

03Conducting weekly or monthly sleep reviews to track progress toward long-term health targets