About
The Codex Post-Run Debrief skill automates the analysis of workout data to provide runners with immediate, intelligent feedback. By processing telemetry metrics alongside personal observations, the skill generates a structured reflection that includes a confidence score and personalized next-step recommendations linked to a training plan. Designed with athlete safety in mind, it proactively identifies potential issues like abnormal heart rates or reported pain, ensuring users receive supportive and conservative guidance when needed.
