Will this skill interrupt me while I'm in the middle of a complex task?

The skill detects natural pause points, such as after a successful test run or git commit. It uses escalating alerts, starting with gentle reminders and only moving to mandatory breaks if you have been coding for several hours without rest.

Does it track my coding productivity over time?

Yes, it generates daily and weekly session analytics, highlighting your most productive hours, focus patterns, and health scores to help you optimize your work schedule.

How is this different from a standard Pomodoro timer?

Traditional timers are often too rigid for ADHD brains. This skill uses 'flow-aware' timing, offering flexible session lengths and gentle interruptions that suggest good stopping points based on your actual coding activity.

How does it help me get back into the 'zone' after a break?

It implements an 'After-Break Ritual' that recaps your last location, the specific line of code you were on, and your stated next step, allowing you to resume work in seconds.

Focus Session Manager

Name: Focus Session Manager
Author: daffy0208

bydaffy0208

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Productivity & Workflow

Automates coding sessions and breaks using ADHD-optimized Pomodoro techniques to prevent hyperfocus burnout and time blindness.

About

Focus Session Manager is a specialized productivity tool designed to help developers maintain peak performance while protecting their physical and mental health. It addresses common challenges like hyperfocus burnout and time blindness by providing automated session tracking, flexible Pomodoro timers, and escalating health reminders. By implementing context-aware rituals—saving your mental state before a break and recapping it upon return—the skill ensures that transitions don't disrupt your flow state. It is an essential companion for developers seeking a sustainable, neurodivergent-friendly approach to intensive coding work.

Key Features

ADHD-optimized flexible Pomodoro timers with 25, 45, and 90-minute options
2 GitHub stars
Integrated health monitoring for eye strain (20-20-20 rule), hydration, and movement
Automatic context saving and resume rituals to preserve mental state across breaks
Hyperfocus detection that triggers cognitive check-ins during long, continuous sessions
Escalating break enforcement levels ranging from gentle reminders to mandatory health pauses

Use Cases

Preventing physical exhaustion and burnout during deep-work architecture or debugging sessions
Managing time blindness for neurodivergent developers who lose track of time while coding
Establishing a sustainable daily rhythm with energy-aware scheduling and automated session analytics

About

Key Features

ADHD-optimized flexible Pomodoro timers with 25, 45, and 90-minute options
2 GitHub stars
Integrated health monitoring for eye strain (20-20-20 rule), hydration, and movement
Automatic context saving and resume rituals to preserve mental state across breaks
Hyperfocus detection that triggers cognitive check-ins during long, continuous sessions
Escalating break enforcement levels ranging from gentle reminders to mandatory health pauses

Use Cases

Preventing physical exhaustion and burnout during deep-work architecture or debugging sessions
Managing time blindness for neurodivergent developers who lose track of time while coding
Establishing a sustainable daily rhythm with energy-aware scheduling and automated session analytics