Can I customize the date range for the review?

Yes. While the default is the last 7 days, you can provide custom inputs such as 'last 2 weeks' or specific dates like 'Feb 1-15'.

Which data sources does this skill use?

The skill pulls data from Supabase log entries, Todoist completed tasks, Gmail threads via Google Workspace, and Fireflies meeting transcriptions.

Does it include a list of my unfinished tasks?

No. This skill is intentionally designed to focus only on progress. It excludes blockers, stalled projects, and metrics tables to ensure the review remains motivating and gain-focused.

How is the final review delivered?

The skill outputs a formatted Markdown narrative and offers to save it to your file system or create follow-up momentum tasks in Todoist.

What is the 'Gap and the Gain' framework?

It is a psychological framework by Dan Sullivan and Benjamin Hardy that measures progress against your past self (the Gain) rather than an unattainable ideal (the Gap) to maintain high motivation.

Gain-Based Weekly Review

Name: Gain-Based Weekly Review
Author: MattVOLTA

byMattVOLTA

•

Productivity & Workflow

Generates reflective, narrative-driven weekly summaries based on The Gap and The Gain framework to celebrate progress and build momentum.

The Gain-Based Weekly Review skill transforms raw activity data from logs, emails, tasks, and meetings into a coherent, prose-style reflection of your weekly achievements. By focusing exclusively on 'The Gain'—measuring progress against where you were seven days ago—it helps users avoid the demoralizing 'Gap' of unfinished ideals. It integrates directly with tools like Supabase, Gmail, and Todoist to automatically synthesize progress across active projects, providing a warm, advisor-like recap that is perfect for personal reflection, board updates, or stakeholder summaries.

Key Features

01Multi-source data synthesis from Gmail, Todoist, Fireflies, and SQL logs

02Narrative-first prose generation that avoids dry bullet points and metrics

03Psychology-backed framework application to foster a positive, high-performance mindset

04Seamless export to Markdown briefs and automated follow-up task creation

05Automated project filtering to highlight only meaningful forward momentum

062 GitHub stars

Use Cases

01Conducting personal end-of-week reflections to reconnect with meaningful work

02Generating high-level stakeholder or board summaries without manual data entry

03Identifying key breakthroughs to build momentum for the upcoming week

Key Features

01Multi-source data synthesis from Gmail, Todoist, Fireflies, and SQL logs

02Narrative-first prose generation that avoids dry bullet points and metrics

03Psychology-backed framework application to foster a positive, high-performance mindset

04Seamless export to Markdown briefs and automated follow-up task creation

05Automated project filtering to highlight only meaningful forward momentum

062 GitHub stars

Use Cases

01Conducting personal end-of-week reflections to reconnect with meaningful work

02Generating high-level stakeholder or board summaries without manual data entry

03Identifying key breakthroughs to build momentum for the upcoming week