How does it track progress over time?

By default, the skill loads the last five analysis files from your configured output directory to compare themes and note growth or recurring issues.

Does it work with therapy transcripts?

Absolutely. When analyzing transcripts, it specifically looks for therapist techniques, homework assignments, and dialogue breakthroughs.

What kind of patterns can mindwork-analyze identify?

The skill identifies standard Cognitive Behavioral Therapy (CBT) patterns such as overgeneralization, mental filtering, catastrophizing, and personalization.

Can I use it for different types of journals?

Yes, it features specialized analysis for daily reflections, dream logs, gratitude entries, anxiety tracking, and prompt card responses.

Mindwork Therapy & Journal Analysis

Name: Mindwork Therapy & Journal Analysis
Author: tolgaio

bytolgaio

Productivity & Workflow

Analyzes therapy transcripts and personal journal entries to identify cognitive patterns, emotional themes, and track mental health progress.

About

Mindwork-analyze is a specialized clinical and self-reflection skill for Claude Code designed to transform raw transcripts and journal entries into structured insights. By leveraging Cognitive Behavioral Therapy (CBT) frameworks, it automatically identifies common cognitive distortions while tracking emotional triggers and longitudinal progress. The skill maintains context by referencing previous analyses, allowing users to observe shifts in perspective, growth in emotional vocabulary, and the evolution of coping strategies over time. It is an essential tool for anyone using journaling or therapy as a structured path toward self-improvement and mental clarity.

Key Features

Tracks primary emotions, triggers, and the effectiveness of coping strategies
References previous analyses to provide longitudinal progress tracking
Generates structured Markdown reports with summaries and focus areas
0 GitHub stars
Identifies 12+ cognitive distortions including catastrophizing and all-or-nothing thinking
Specialized analysis modes for dream logs, gratitude journals, and anxiety tracking

Use Cases

Reviewing weekly journal entries to identify recurring negative thought patterns
Analyzing a therapy session transcript to highlight key breakthroughs and therapist techniques
Comparing recent mental health progress against historical session data

About

Key Features

Tracks primary emotions, triggers, and the effectiveness of coping strategies
References previous analyses to provide longitudinal progress tracking
Generates structured Markdown reports with summaries and focus areas
0 GitHub stars
Identifies 12+ cognitive distortions including catastrophizing and all-or-nothing thinking
Specialized analysis modes for dream logs, gratitude journals, and anxiety tracking

Use Cases

Reviewing weekly journal entries to identify recurring negative thought patterns
Analyzing a therapy session transcript to highlight key breakthroughs and therapist techniques
Comparing recent mental health progress against historical session data