Where are my journal files stored?

All entries are stored locally within your project's 'memory/journal/' directory, organized into daily, weekly, and monthly subfolders.

What are the Energy and Alignment metrics?

Energy (1-10) tracks your functional capacity, while Document Alignment (1-10) measures how closely your daily actions match your declared personal values or goals.

Is the journaling format compatible with other note-taking apps?

Yes, the system uses standard Markdown, YAML frontmatter, and Wikilinks, making it fully compatible with Obsidian and other Personal Knowledge Management (PKM) tools.

How does the pattern detection work?

Claude analyzes historical data in your previous entries to surface recurring themes in your gratitude lists, energy fluctuations across the week, and your consistency in meeting morning intentions.

Personal Growth Journaling

Name: Personal Growth Journaling
Author: tenfourty

bytenfourty

0•

Productivity & Workflow

Facilitates a structured, Obsidian-compatible journaling methodology for personal reflection, energy tracking, and pattern detection.

This skill implements a sophisticated journaling framework within Claude Code, designed to foster self-awareness and productivity through structured reflection. It automates the creation and management of daily, weekly, and monthly markdown files in an Obsidian-compatible vault, tracking key metrics like energy levels and alignment with personal declarations. By analyzing accumulated entries, the skill surfaces longitudinal patterns in mood, gratitude, and intention follow-through, offering data-driven insights for personal development while maintaining the user's authentic voice through non-prescriptive prompting.

Key Features

01Multi-stage daily entries including morning intentions, mid-day check-ins, and evening reflections

02Advanced pattern detection for gratitude themes and seasonal energy shifts

03Automated creation of Obsidian-compatible markdown files with YAML frontmatter

040 GitHub stars

05Hierarchical review cycles for weekly summaries and monthly trend analysis

06Quantitative tracking for Energy levels and Document Alignment with escalation alerts

Use Cases

01Tracking long-term energy trends to optimize productivity and prevent burnout

02Maintaining a disciplined daily reflection habit integrated directly into a technical workflow

03Identifying recurring personal blocks or successes through automated analysis of historical journal data

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add tenfourty/cc-marketplace journaling-practice

For use in Claude.ai and ChatGPT

Key Features

01Multi-stage daily entries including morning intentions, mid-day check-ins, and evening reflections

02Advanced pattern detection for gratitude themes and seasonal energy shifts

03Automated creation of Obsidian-compatible markdown files with YAML frontmatter

040 GitHub stars

05Hierarchical review cycles for weekly summaries and monthly trend analysis

06Quantitative tracking for Energy levels and Document Alignment with escalation alerts

Use Cases

01Tracking long-term energy trends to optimize productivity and prevent burnout

02Maintaining a disciplined daily reflection habit integrated directly into a technical workflow

03Identifying recurring personal blocks or successes through automated analysis of historical journal data