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AI coding assistants can dramatically boost productivity, but often lead to large, difficult-to-review changesets. FlowCheck acts as a crucial safety layer, continuously monitoring your Git state in real-time. It intelligently nudges AI agents to make timely checkpoint commits, preventing overwhelming changes and promoting good Git hygiene. By tracking metrics like time since commit, lines changed, and files modified, FlowCheck helps maintain a clean, auditable codebase, fostering better collaboration between human developers and AI assistants.