The Hevy MCP Server acts as an intermediary, bridging the official Hevy workout app API with AI assistants. It supports the Model Context Protocol (MCP) and offers dual transport modes, accommodating both local integrations like Claude Desktop (via stdio) and remote access for platforms like Poke.com (via SSE). This server empowers AI agents to seamlessly interact with Hevy data, allowing for comprehensive workout, routine, exercise, and folder management, facilitating intelligent fitness tracking and planning.