关于
Personal Health Tracker is a Model Context Protocol server designed for personal health and well-being management. It offers comprehensive tools for logging and analyzing workouts, tracking nutrition, and maintaining a daily journal. By integrating with AI, particularly through Claude, it provides insightful analysis and helps users identify patterns and correlations between their physical activities, dietary habits, and overall well-being.
主要功能
- Workout logging with exercise, sets, reps, and RPE tracking
- AI-assisted analysis through Claude integration
- Daily journal entries with mood, energy, sleep, and stress level tracking
- Nutrition management with meal logging and protein/calorie intake monitoring
- Trend analysis and insights for workouts, nutrition, and well-being
使用案例
- Identifying patterns in mood, energy, and sleep for improved well-being
- Tracking fitness progress and optimizing workout routines
- Monitoring dietary habits and achieving nutrition goals
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