What is the Life Assessment Coach skill?

It is a specialized capability for Claude Code that facilitates a guided self-reflection process across 10 key life areas to help users improve their overall life satisfaction.

How does it track my progress over time?

The skill saves your quarterly assessments as standardized markdown files in a local memory folder, allowing you to review historical data and see how your scores evolve.

Does this skill provide actionable advice?

Yes. After the assessment, it identifies your bottom three scoring areas and provides specific 'Quick Wins' for immediate improvement and long-term strategies for sustained growth.

What specific life areas does the assessment cover?

It evaluates Health & Fitness, Personal Growth, Career, Finances, Relationships, Fun & Recreation, Physical Environment, Contribution, Spirituality, and Life Vision.

Is my assessment data private?

Yes, the assessment data is stored locally in your repository's memory folder, ensuring your personal reflections stay under your control.

Life Assessment Coach

Name: Life Assessment Coach
Author: natea

bynatea

•

生产力与工作流

Conducts comprehensive life audits across ten key dimensions to identify personal priorities and generate actionable improvement plans.

The Life Assessment Coach skill transforms Claude into a structured, compassionate mentor for personal development. By guiding users through a reflective 1-10 rating system across ten essential life areas—including health, career, and relationships—it helps pinpoint exactly where attention is needed most. The skill doesn't just diagnose; it provides specific 'Quick Wins' and long-term strategies while automatically archiving quarterly assessments in markdown format to enable data-driven tracking of personal growth over time.

主要功能

0112 GitHub stars

02Interactive 10-point assessment across fundamental life dimensions

03Quarterly progress tracking with local markdown file storage

04Automated identification of top priority improvement areas

05Reflective questioning framework to deepen self-awareness

06Generation of personalized, actionable recommendations and next steps

使用场景

01Setting clear personal development goals during major life transitions

02Conducting structured quarterly reviews to maintain life balance

03Generating immediate action plans when feeling unfocused or overwhelmed

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add natea/exomind conducting-life-assessment

For use in Claude.ai and ChatGPT

Download Skill