关于
Load Anomaly Guard is a specialized safety monitor for training and fitness applications designed to identify high-risk patterns in physical activity. By analyzing TrainingHistory and planned windows, it computes week-over-week volume changes and training monotony to detect spikes exceeding safe thresholds (typically 20-30%). When risks are identified, the skill emits safety flags and proposes conservative plan adjustments, such as rest days or reduced intensity, ensuring that athlete progression remains within safe physiological limits.
