Run Insights & Recovery Coach

关于

This skill empowers Claude to act as an automated running coach by analyzing post-run telemetry data to provide immediate feedback. It evaluates effort levels across easy, moderate, and hard intensities, identifies safety concerns like missing heart rate data or user-reported pain, and provides structured recovery recommendations. By integrating directly with existing training schedules and storage pipelines, it offers proactive 'next-session nudges' that help users balance performance gains with essential rest and injury prevention.

主要功能

• Dynamic recovery and rest period recommendations
• Context-aware training nudges for upcoming sessions
• Seamless integration with Dexie storage and run-recording pipelines
• Automated post-run performance and effort assessment
• 1 GitHub stars
• Safety flagging for health risks, pain, or missing telemetry

使用场景

• Automating the feedback loop between run completion and training plan updates
• Generating instant post-workout summaries and effort analysis
• Providing injury prevention advice based on soreness and pain levels